Circadian Rhythm
When to go to bed, when to wake up, and how your energy runs through the day.
Go to bed at
Waking at the end of a cycle, not in the middle of deep sleep, helps you feel less groggy. Pick one to plan your day around it.
When to go to bed, when to wake up, and how your energy runs through the day.
Waking at the end of a cycle, not in the middle of deep sleep, helps you feel less groggy. Pick one to plan your day around it.